Urad Dal Health Benefits and Nutritional Value
Are you looking to add more nutrition to your diet? Black gram, also known as urad dal, might be the perfect food for you. This small lentil is packed with vitamins, minerals, and essential nutrients that can help you achieve your health goals. In this blog post, we'll be exploring the health benefits of black gram, how to prepare it, and why it's such a beneficial addition to any diet. We'll also provide some delicious recipes featuring this versatile legume so you can start taking advantage of its nutrition today!
Black Gram Nutrition Facts and Calories Chart
Black gram, or Vigna mungo, is a type of small, black-colored bean, commonly used in Indian cuisine. It is an excellent source of protein and dietary fiber. It is also high in a variety of vitamins and minerals, including calcium, magnesium, iron, and potassium. Source: 10 Benefits of Eating Black Gram (Urad Dal)
Nutritional value per 100 g black gram:
- Biotin: 0.0 mcg
- Calcium: 65 mg
- Carbohydrates (Carbs): 21.02 g
- Chloride: 13 mg
- Cholesterol: 0 mg
- Choline: 5.2 mg
- Chromium: 0.1 mcg
- Copper: 0.3 mg
- Dietary Fiber: 7.3 g
- Energy (Calories): 349 kcal
- Fat: 3.1 g
- Iodine: 16 mcg
- Iron: 3.6 mg
- Magnesium: 142 mg
- Manganese: 0.3 mg
- Molybdenum: 8.3 mcg
- Pantothenic Acid: 0.4 mg
- Phosphorus: 150 mg
- Potassium: 345 mg
- Protein: 22.41 g
- Saturated fat: 0.7 g
- Selenium: 6.7 mcg
- Sodium: 10 mg
- Sugars: 0.7 g
- Vitamin A: 0 IU
- Vitamin B1 (Thiamin): 0.2 mg
- Vitamin B2 (Riboflavin): 0.1 mg
- Vitamin B3 (Niacin): 1.6 mg
- Vitamin B5 (Pantothenic Acid): 0.4 mg
- Vitamin B6: 0.3 mg
- Vitamin B9 (Folate / Folic Acid): 236 mcg
- Vitamin B12: 0 mcg
- Vitamin C: 0 mg
- Vitamin D: 0 IU
- Vitamin E: 0.1 mg
- Vitamin K: 0.7 mcg
- Water: 8.7 g
- Zinc: 1.9 mg
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